Pavis Unpolished Foxtail Millet (Thinai / Thina) – Gluten-Free & Diabetic Friendly Superfood

Why Choose Pavis Foxtail Millet (Thinai)?
Foxtail Millet, locally known as Thinai (Tamil) or Thina (Malayalam), was once the staple grain of our ancestors. At Pavis, we bring back this golden supergrain in its pure, unpolished form, preserving its natural fiber and nutrients.
Unlike polished millets sold by many commercial brands—which look white but lose nutrition—Pavis Foxtail Millet retains its natural golden-yellow color, proving that the bran layer is intact. This makes it nutritionally superior and ideal for long-term health.
🌟 Health Benefits
Controls Blood Sugar
Low Glycemic Index (GI) ensures slow glucose release, making it highly suitable for Type-2 Diabetes management.
Aids Weight Loss
High dietary fiber keeps you full for longer, reducing hunger and unnecessary snacking.
Nervous System Support
Rich in Vitamin B-complex, especially B1, which supports brain and nervous system health.
Gluten-Free Grain
A safe and healthy rice alternative for people with gluten intolerance or Celiac disease.
🍲 How to Cook Foxtail Millet (Rice Style)
Wash thoroughly 2–3 times
Soak for 30 minutes (important for unpolished millets)
Pressure cook using 1 : 2.5 ratio
(1 cup millet : 2.5 cups water)
Cook for 3 whistles
Serve with Sambar, Rasam, Vegetable Curry, or Curd
💚 The Pavis Promise
Pavis Foxtail Millet is sourced directly from trusted farmers, processed in our women-led facility, and triple cleaned to remove stones, dust, and impurities—without polishing or chemical treatment.